Tag: gut health

Fermenting is a big thing these days, and it's easy to understand why. This time-honored method, practiced for centuries as a means of preserving food and adding flavor, is today's hottest trend on home stovetops nationwide. From the spicy heat of homemade kimchi to the cooling fizz of kombucha, fermented foods aren't just tasty – they're filled with probiotics and other beneficial compounds that do good things for your gut. If you've ever been wondering about delving into the realm of fermentation, you're in the right place. This guide will take you through the fundamentals, guiding you to produce your own fermented masterpieces at...